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“40 DAY MMH BICEP CHALLENGE - CONSISTENCY is the KEY”

Hit This 40 Day Challenge

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“BARBELL DROPSETS for STRENGTH and ENDURANCE”

Barbell Dropsets Workout

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“HIT THESE HAMMERHEAD DROPSETS
BLOW UP YOUR BICEPS WITH STRENGTH AND ENDURANCE
”FOREVER STARTS NOW”

Hammer Head Dropsets Workout

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“PREACHER CURL SUPER SETS for SIZE and POWER!
”FOREVER STARTS NOW”

Preacher Curl Supersets Workout

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